Yoga Nidra- The Secret to Quality Sleep

I don’t know about you, but I often feel overwhelmed and stressed by the sheer number of resources out there promising to help improve sleep quality. With so many options, it’s hard to know exactly where to start.

Let me introduce you to a simple, magical technique that has transformed my sleep (and life), Yoga Nidra. This guided meditation practice can help you achieve deep relaxation and improve sleep quality without even moving a muscle. Yes, aside from your heart and lungs, of course!