All About Reflexology…
What is reflexology?
Reflexology is a deeply relaxing, complementary health therapy suitable for all ages. It works on the principle that reflex points in the feet correspond to different areas of the body. Tiny blockages and imbalances can be detected and released by gentle pressure on these points, bringing relief for stress and tension in the body and promoting a sense of general wellbeing.
The art of reflexology dates back to ancient Egypt but it was not until 1913 that Dr William Fitzgerald developed the modern 'zone therapy’. He believed that there was a link between reflex areas in the feet and hands to the major glands and organs in the body. In 1930, Eunice Ingham further developed 'zone therapy’ into what we now know as Reflexology.
What benefits can I expect?
Reflexology is a holistic therapy which takes into account physical and 'non physical' factors that may be affecting your health and general well being. Worry, overwork, problems and frustrations will cause stress in the body - if we fail to manage this properly, the body's defences may break down and we become more susceptible to illness and disease. Reflexology reduces stress by generating deep, tranquil relaxation. Many of my clients fall asleep during a Reflexology session but if they find talking is therapeutic - I am here to listen. I always emphasise that the session is 'you time’
Reflexology helps with the symptoms of…
Each woman’s journey through this stage of life is unique but these are the most common symptoms:
· Hormonal imbalances
· Circulation issues
· Release toxins
· Immune system imbalances
· Pain and inflammation
· Low energy levels
· Sleep issues
· Tension and anxiety
· Emotional imbalances
· Allergies
What happens during an appointment?
The first treatment includes a full consultation to discuss your past and present state of health and your lifestyle. I will talk you through what to expect during a treatment and encourage you to ask any questions you may have. When you are completely comfortable on my Reflexology chair, I will begin the treatment and it will last for about fifty minutes. After this, I will answer any questions and discuss 'problem areas'. We will then discuss an individual treatment plan for you.
After one or two treatments most people report a sense of wellbeing and feel energised, also improvements in sleep quality and mood are often experienced. Sometimes people may feel lethargic or tearful - this is only momentary and is all part of the healing process. I am always happy to answer any questions or concerns following treatments.